"To give anything less
than your best is to sacrifice the gift".
My goal as a coach is
to help athletes find the best in themselves, and to help them
reach new PRs."
at the top of the mountain did not fall there."
Cycling Elite (Level I) Certified Coach
Training Peaks ™ Certified Coach
Heart Zones® Blue
Jersey Cycling Instructor
Certified Level II
Track & Field Coach
ASEP/RRCA Certified Coach
Alliance Member of American College of Sports Medicine (ACSM)
Over 20 years experience coaching athletes for all distances and sports
including coaching hundreds of runners in Marathon Training Programs
Veteran of numerous marathons, half-marathons, triathlons and
duathlons; cycling races, and countless 5K, 10K, 15K, and 10 mile