Raoul Nowitz (Runner) (South African)

(Male - Age 34 - 2004)

2004 NYC Marathon - 3:33 (Last race before beginning coaching)

Initial Goal - Boston Qualifier (3:20)

Began Coaching 12/21/04

5/30/05 - Celebrate America 10K - 38:21 (6:00 PR - 1st AG - 6th OAL)

6/18/05 - Possum Trot 10K - 38:23 (3rd AG - 16th OAL)

7/4/05 - Peachtree Road Race - 38:03 (20 sec PR)

10/09/05 - Chicago Marathon - 3:08:31 (25 min PR - Coach's Prediction 3:08:45)

2/18/06 - Myrtle Beach Half-marathon - 1:23 (5 min PR)

3/04/06 - Chattahoochee Road Runners 10K - 36:24 (39 sec PR)

4/30/06 - Country Music Marathon - 3:05:46 (2:45 PR)

6/17/06 - Possum Trot 10K - 37:56 (7 sec PR)

7/04/06 - Peachtree Road Race - 37:23 (41 sec PR)

10/07/06 - St. George Marathon - 2:54:53 (10:53 PR - Coach's Prediction 2:54:51)

11/23/06 - Atlanta Half-marathon - 1:22:41 (19 sec PR - Coach's Prediction 1:23)

3/03/07 - Chattahoochee Road Runners 10K - 35:53 (1:30 PR)

3/25/07 - ING Georgia Half-marathon - 1:23:58