Success Stories

 

Liz Wilkins-2001 CRR Most Improved Female Runner.pdf

 

 

Nancy Roman

2002 CRR Most Improved Female Runner

Had been running for about 4 years. Had run 2 previous marathons.

10/20/02 – Columbus Marathon / Columbus, OH

4:24:09 a 28 minute PR

11/28/02 – Atlanta Half-marathon / Atlanta, GA

1:58:35 a 10 minute PR

12/14/02 – Sleighbells on the Square / Marietta, GA

26:54 a 1:06 PR

 

Melissa White

2002 CRR Female Runner of the Year

Numerous 1^st, 2^nd & 3^rd AG awards during the year

 

Richard Levasseur

 

Raoul Nowitz

 

Danny Westheimer

 

Linda Lamm  

2004 Inside Triathlon All American ~ Duathlon

 ~ W/55-59 4^th in AG

Qualified and competed in World Championships

2005 ~ Newcastle, Australia

2006 ~ Corner Brooke, Newfoundland

2006 – Ironman Canada

3^rd AG - 15:18:33 (Kona Qualifier)

 

Leroy Lamm

2004 Inside Triathlon All American ~ Duathlon

 ~ M/65-69 4^th in AG

Qualified and competed in World Championships

2005 ~ Newcastle, Australia

2006 ~ Corner Brooke, Newfoundland

  

Mandi Harris -2007.pdf

 

 Melia Foley-Lane (Triathlete)

(Female – Age 33 - 2008)

Had completed one half ironman distance (7:22:55 w/4:00 Penalty – 9/28/07)

Began coaching 4/07/08

5/10/08 – Gulf Coast Half Ironman

6:58:48 a 20:07 PR

7/13/08 – Chattanooga Waterfront Triathlon / Chattanooga, TN

Initial goal to finish the event under 3:00

2:59:48 a 16:24 PR (Previous best time 3:16:12)

11/01/08 – Ironman Florida / Panama City, FL

Goal was to finish the event under 13 hours (1^st Ironman Distance)

12:57:48

1/10/09 – Disney World Half-Marathon / Orlando, FL

Goal was to finish the event under 2 hours

1:57:21

 

 Dan Berman (Runner) -  Atlanta, GA

Had run a couple of marathons, most recent ING Georgia Marathon 3/30/08 (4:35:01 – PR)

After 11 weeks of coaching with Coach Will I ran the Twin Cities Marathon 10/05/08. Ran 3:57:24 for a 37:37 PR !!

 

 

David Fritsch (Runner) – Marietta, GA

(Male - Age 41 - 2008)

 Marathon PR 3:35:07 (NYC ’01) Most recent marathon 3:38:16 (ING GA ’07)

Initial Goal sub 3:30 ~ Ultimate Goal - Boston Qualifying Time under 3:20

Began training 10/12/08 Goal Event Walt Disney World Marathon 1/11/09

Ran 3:23:18 for an 11:49 PR!! And a 14:48 improvement over last marathon!!!

Thoughts on the Disney Marathon.pdf

Chicago Marathon 10/11/09 ~ Ran 3:13:56 for a 9:22 PR & Qualified for Boston!!

4/19/10 - Boston Marathon - 3:16:29 (Qualified for 2011 Boston @ Boston)

 

George Darden

  

Laura Barnard

 

Kacie Darden